Coleslaw, a beloved dish enjoyed by people of all ages, can be best described as quick, no-cook, and nutritious food. The beauty of coleslaw lies in its simplicity – all you need to do is slice a cabbage, broccoli, or any other vegetable of your choice, and voila! No cooking is required to prepare this delightful dish.
Slaws are a great vegetarian option because they contain several different types of vegetables in a single serving. Here is an easy and versatile coleslaw recipe that is also a personal favorite of mine.
Coleslaw made with freshly shredded cabbage and only a few other easily available ingredients is a simple dish. However, its exceptional balance of nutrients and fiber translates to better health and tastes delicious!
Coleslaw recipe
Serving: 2 people
Prep time: 10 minutes
Cook time: Nil
Total time: 10 minutes
Ingredients:
- 4 cups shredded iceberg lettuce
- 3 carrots grated
- 1 red onion, sliced
- 1 teaspoon dill
- Salt and pepper to taste
- 1 tablespoon Dijon mustard
- ½ cup mayo
- 1 cup Greek yogurt
Instructions:
- Place all ingredients in a large mixing bowl one by one and mix until well combined.
- Serve and enjoy.
For those backyard barbecues, you’ll want to keep this coleslaw recipe on hand all summer. It’s great as a last-minute accompaniment to grilled meats or a filling for hot or cold sandwiches.
This dish sets the first position due to its simplicity, versatility, and adaptability. For instance, most Coleslaw recipes call for mixing the dressing separately and pouring it over the veggies. However, I prefer combining all the dressing ingredients with veggies and thoroughly mixing them.
How long can Coleslaw stay good?
Once the dressing is applied, the salt and vinegar break down the cabbage and pull the moisture out. So, serving the coleslaw within a couple of hours is best.
The next day, the dressing will be runnier, but the salad will still be OK. There is no way to freeze it as the general feel will be altered too drastically.
If you need to prepare the Coleslaw ahead, you can prepare the dressing up to three days before use and pour it over the shredded cabbage mixture right before serving.
Why is this Coleslaw recipe version healthier than the traditional one?
This healthier Coleslaw version is easy and can be more beneficial to you than the traditional version. Coleslaw is inherently nutritious because it is made from shredded vegetables (often cabbage). The problem is with the dressing. Many popular brands of creamy coleslaw dressing contain sugar and high-fat components like mayonnaise.
The solution: don’t use only mayonnaise. Try swapping in some Greek yogurt, just like what I showed, for a lighter and healthier coleslaw. It has the same smooth texture but with fewer calories and more protein.
You can make coleslaw tasty enough to eat on its own by adjusting only a few of the ingredients. Also, you can get some extra veggies in by eating coleslaw as the topping of your burgers and eating it on the side.
Tips you should know about Coleslaw
Making coleslaw ahead of time and letting it marinate in the fridge for a few hours makes for a more flavorful contribution to a potluck. While it depends on personal taste, crunchy or marinated, Coleslaw is delicious.
You may make the coleslaw mixture (without the dressing) and store it in the fridge for up to a day. Then, prepare the dressing and put it in a separate container. Mix the two a few hours before serving.
Benefits of Coleslaw
In case you weren’t aware, coleslaw salad has many health benefits. Shredded raw cabbage is the main ingredient in traditional coleslaw salads, often mixed with mustard or other salad dressing. In this section, you will learn all about the wonderful health benefits of coleslaw salad.
Boosts Digestive Health
The raw cabbage in coleslaw makes it a good source of fiber. Getting that much fiber into your diet every day can be difficult. However, just 120 grams of cabbage satisfy 10% of your daily fiber requirements.
As cabbage is a food source for beneficial bacteria like bifidobacteria and lactobacilli, it is considered a prebiotic. Therefore, maintaining optimal immunity and general health requires a balanced microbiome in the digestive tract. Furthermore, fiber provides satiety, preventing unhealthy snacking by keeping you full longer.
Vitamin C-Containing Foods
Cabbage has many beneficial health effects due to its rich Vitamin C content and other abundant antioxidants. While Vitamin C is typically associated with citrus fruits, cruciferous vegetables such as cabbage contain a significant concentration of this essential vitamin.
Just 100 grams of raw cabbage will supply 60 percent of your daily vitamin C requirements. Vitamin C improves disease resistance, eliminates free radicals, and safeguards cell membranes. This antioxidant can help lessen the chances of developing cancer or cardiovascular disease.
Gives You Folate
About 11% of your daily folate needs can be met by eating 100 grams of raw cabbage. A lack of folate can lead to muscle pain and exhaustion. In addition, decreased serotonin levels have been linked to folate insufficiency.
Phytochemicals Loaded
Coleslaw’s health advantages come from the phytochemicals it contains. Phytochemicals are plant-made compounds that have health benefits for humans. Plants rely on phytochemicals to stave off disease and pests. In people. These compounds are crucial in lowering the prevalence of certain disorders, which positively impacts human health.
Studies show that the phytochemical sinigrin, found in cabbage, has beneficial effects on the cardiovascular system and fights cancer. However, further study is required to draw firm conclusions.
It gives You Vitamin K
Coleslaw, rich in vitamin K, provides numerous benefits for the immune system, detoxification, and digestion. Its primary ingredient, cabbage, is an excellent source of vitamin K, which aids in maintaining mineral levels in the bones.
By promoting skeletal health through its bone-mineralizing effects, vitamin K plays a crucial role. Conversely, insufficient intake of vitamin K has been associated with negative outcomes such as arterial stiffening.
Thus, incorporating coleslaw salad into a balanced and nutritious diet is recommended to prevent diseases and enhance overall well-being.
Final words about Coleslaw
Mix and match different types of cabbage and other vegetables with varying Coleslaw Dressings for a tasty Coleslaw Salad. In addition, it can be used as a topping, added to recipes, or simply served as a side dish alongside a savory main course. This Coleslaw recipe is delicious, light, and tastes amazing as prepared from scratch.
There’s no denying that coleslaw belongs in a balanced diet. Phytochemicals, antioxidants, minerals, and vitamins are all present in abundance. Homemade Coleslaw Dressings are the ideal base for the healthiest salad you can imagine.
Related Recipe
Coleslaw Recipe
Ingredients
- 4 cups shredded iceberg lettuce
- 3 carrots grated
- 1 red onion, sliced
- 1 teaspoon dill
- Salt and pepper to taste
- 1 tablespoon Dijon mustard
- 1/2 cup mayo
- 1 cup Greek yogurt
Instructions
- Place all ingredients in a large mixing bowl one by one and mix until well combined.
- Serve and enjoy.
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