Easy One-Pan Roasted Salmon with Lemon

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Easy One-Pan Roasted Salmon with Lemon

Preparing salmon is somewhat easy, yet it's also a great health boost. Salmon is all-around—a fish that is so versatile, with its omega-3 fats, high amount of protein, and good levels of healthy B and D vitamins, all complemental for a good diet.

Servings people

Prep Time 15

Cook Time 15

Equipment

1 ovenproof skillet or large cast-iron skillet
1 Sharp knife
1 Cutting board
3-4 Measuring spoons

Ingredients

4 Salmon Fillets
2 tbsp olive oil
¾ tbsp Black Pepper
1 lemon
1 Fresh dill
1 Fresh Parsley

Instructions

Preparation of Ingredients
Salmon: First, before anything else, marinade the salmon fillets. Each fillet may be left with the skin as actually, it helps in holding the moisture while the fish is being cooked. Pat it dry with a paper towel to relish a best texture.
Fresh herbs and lemon: Pick and wash a selection of fresh herbs, then finely chop. Slice the lemon into thin rounds. In general, it's added both for flavor during the actual roasting and for garnish, which is great for all those perfect dinner photos.
Seasoning the Salmon
Seasoning: Rub each salmon fillet with olive oil. This will, of course, flavor it as well as help the seasoning stick to the surface of the fish. Generously season on both sides of the fillet with plenty of salt and freshly ground black pepper.
Herb Mixture: Combine the chopped herbs in a small bowl with a little minced garlic, then sprinkle over the fillets.
Lemon Slices: Each fillet is topped with a few slices of lemon that give out the great citrus flavor in perfect balance to complement the salmon.
Arranging the Pan
Space the seasoned-out salmon fillets in the lightly greased baking pan or sheet. Place a couple of lemon slices atop the salmon fillets in order for them to billow juices as they cook to the fish fillets.
Roasting Process
Preheat Oven: Preheat your oven to 400°F (about 200°C), a perfect temperature for roasting salmon.
Place the pan in the oven and roast the fish, depending on its thickness, for 12 to 15 minutes.
Salmon is done when it flakes easily with a fork but is still slightly translucent in the very center.
Check for doneness: For confirmation, you may check for doneness on your salmon just a little below the lowest end of the recommended time range. Testing with a food thermometer should give you a temperature that is close to 145°F (63°C).
Final Touches
Makes 1 cup; serve with a light squeeze of fresh lemon and dots of extra herbs on top.
Serving: Transfer the beautifully roasted salmon onto plates. You have to make sure that each portion gets a lemon slice from the top.

Author: Scrappy Geek

Calories: 388kcal

Cost: $10

Course: Food and Drink

Cuisine: Mediterranean

Nutrition