Energy Balls

Irresistibly no-bake protein balls full of feel-good ingredients!

Energy bites are sweet no-bake treats that you can prepare in no time. It makes a great portable breakfast or evening snack. It is super healthy and super delicious. So, don’t worry about gaining a few pounds even if you binge eat the protein bites.

I have been a fan of no-bake energy bites for as long as I can remember. No matter how frequently I prepare it, I can never grow to dislike its taste. That’s why I’m sharing this master recipe with you so you can also enjoy it with your family.

It seems like the flavors of protein energy balls cast a magical spell, especially if you are an almond lover like me. The texture feels great, and the balls explode with a blast of flavors in my mouth.

While the homemade protein balls are soft and delicate, they hold together well. So, you can throw a few pieces into your bag to enjoy them on your way to work or school.

I have made dozens of low-calorie protein balls over the years, and I’m excited to share the recipe with you all today. Once you have prepared the no-bake energy balls my way, you will not try any other recipe.

Healthy Homemade Energy Balls Recipe

It’s one of my favorite sweet recipes because it’s easy to prepare with the simple ingredients present in the pantry. The little energy bites are loaded with nuts and are a perfect make-ahead recipe for breakfasts and snacks. You can serve these healthy balls to your guests because they taste absolutely delicious.

And the best part about this recipe? You only need a bowl to prepare; there is no need for an oven. These easy energy balls have the right amount of protein without requiring you to add protein powder or any other such ingredients.

Another cool thing about the low-carb energy balls recipe is that there are five ingredients, most of which are already in your pantry. I know it’s hard to believe this five ingredients easy protein balls are healthy. They taste more like a desert than a protein bite.

Scroll down to check out the recipe.

Steps to Prepare Yummy 5 Ingredient Protein Balls

This energy bite recipe is super versatile and super fun to make. You can always add substitutes if you don’t have the exact ingredients that I have used.

I have shared a list to help you make delicious low-carb protein balls with alternate ingredients.

Keep reading to know the steps to make protein balls and substitute ingredients.

Step One

The first step to preparing protein balls with dates is to peel and wash a carrot. Then carefully grate and keep it aside in a bowl.

Then add dates, ground almonds, and coconut flakes into the food processor. Combine until the ingredients get fine. Following this, add grated carrot and vanilla extract. Mix the ingredients properly till they combine nicely.

Step Two

Next, take a tray and put the combined ingredients on it. Form small bite-sized balls with your hands and coat them with coconut flakes for a unique taste.

Serve the no-bake protein balls with a drink or savory dish of your choice.

Key Notes:

• If you don’t want to use carrots, the best substitute is oats because they are inexpensive, versatile, and filling. They contain fiber and protein, making the energy balls even healthier.
• To bind the ingredients together, you can use creamy peanut butter. It adds healthy fats, making the energy balls sustaining and delicious. But if you have a peanut allergy, you can use any other kind of nut butter.
• You can add extra sweetness to your healthy protein balls with honey or pure maple syrup instead of dates. When you use honey or similar substitutes, you don’t need a food processor to bring together the ingredients.
• If the healthy energy balls mix feels dry, you can use water to add extra moisture. You can even add chocolate chips to add extra flavors and a bite to the energy balls.
• Add a little sea salt to enhance the overall flavors of your energy balls.

How to Store Energy Balls

If you have prepared energy balls in a larger quantity, store them in an airtight container. It’s better to use a stasher bag or a glass container so the moisture does not ruin the taste of low-calorie energy balls.

You can either refrigerate or freeze the energy balls. In the freezer, your dish will last for about 3 months. While in the refrigerator, it will last for 2-3 weeks.

Are energy balls good for you?

Yes, energy balls are quite healthy and good for everyone. As this recipe does not use protein powder, it’s kid and mom-friendly. The natural fats and protein in the healthy date balls keep you satisfied and full for a long time.

How to customize energy balls?

Customize your energy bites with dates by replacing shredded coconut with substitutes. Your possible options include ground flax seeds, chocolate chips, chia seeds, chopped nuts, and chopped dried fruits.

What are the health benefits of energy balls?

Energy balls are loaded with protein, carbs, fiber, nutrients, and fat. They help with weight control, support lean muscle mass, offer sufficient energy boost, and more.

Equipment

• Food processor
• Bowl

Related Recipe

• Ham Cheese Balls
• Turkey Meatballs

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Energy Balls

Are you looking for easy energy balls no-bake recipe? You can try making energy balls with dates my way. My recipe needs less ingredients and gets prepared in less than half an hour.

Servings 12 People

Prep Time 10 minutes mins

Total Time 10 minutes mins

Equipment

• Food Processor
• Bowl

Ingredients

• 15 dates, pitted
• 1 carrot, peeled and grated
• 1 cup ground almonds
• 1/2 cup coconut flakes
• 1 teaspoon vanilla extract

Instructions

• Place the dates into a food processor and mix in the grated carrots, ground almonds, coconut flakes, and vanilla extract.
• Blitz until everything is fine and combined.
• Form small balls and serve them coated in coconut flakes.
• Enjoy

Author: Scrappy Geek

Course: Appetiser

Cuisine: American

https://youtu.be/T1cv5tLuTTM