Beef and Veggie Stir-Fry Recipe – Under 500 Calories!

Under 500 Calorie Beef and Veggie Stir-Fry Recipe

A nice easy dinner recipe for those who wish to add a healthy dish to their line-up. With under 500 calories, this awesome steak filled dinner just might give you the meat-sweats! Rounding out at 2 servings with a total of 375 calories per serving, this Beef and Veggie Stir-Fry Recipe will help you trim down without sacrificing flavor — or steak!

Serves 2

Beef and Veggie Stir-Fry Recipe - Under 500 Calories!
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Ingredients

1/3 cup uncooked instant whole grain brown rice
1 tablespoon cornstarch, divided
2 tablespoons low-sodium soy sauce
1/4 teaspoon garlic powder
1/2 lb boneless sirloin steak, cut into thin strips
2 teaspoons canola oil, divided
2 cups fresh broccoli florets
1/2 small onion, cut into wedges
2 teaspoons brown sugar
1/4 teaspoon ground ginger
1 red bell pepper

Instructions

  • Cook rice according to package directions. Begin cooking rice at the same time you cook the beef.
  • Combine 1 teaspoon cornstarch, soy sauce and garlic powder in a small bowl, whisking until smooth. Add steak, tossing to coat; let stand 15 minutes.
  • Heat 1 teaspoon oil in a large skillet over high heat.
  • Add steak, and cook 3 minutes or until browned, stirring occasionally.
  • Remove steak from pan.
  • Heat remaining 1 teaspoon oil in pan.
  • Add broccoli, red bell pepper and onion; cook 2 to 3 minutes or until tender.
  • Stir together 3 tablespoons water, remaining 2 teaspoons cornstarch, brown sugar and ginger in a small bowl, whisking until smooth.
  • Add beef and brown sugar mixture to pan. Bring to a boil, and cook 1 to 2 minutes or until thickened.
  • Serve beef and broccoli mixture over rice.
Cuisine: Asian | Recipe Type: Dinner
http://scrappygeek.com/beef-and-veggie-stir-fry-recipe-under-500-calories/