Beef and Veggie Stir-Fry Recipe – Under 500 Calories!

Under 500 Calorie Beef and Veggie Stir-Fry Recipe

A nice easy dinner recipe for those who wish to add a healthy dish to their line-up. With under 500 calories, this awesome steak filled dinner just might give you the meat-sweats! Rounding out at 2 servings with a total of 375 calories per serving, this Beef and Veggie Stir-Fry Recipe will help you trim down without sacrificing flavor — or steak!

5 from 4 votes

Beef and Veggie Stir-Fry Recipe - Under 500 Calories!

A nice easy dinner recipe for those who wish to add a healthy dish to their line-up. With under 500 calories, this awesome steak filled dinner just might give you the meat-sweats!
Servings 2

Ingredients

  • 1/3 cup uncooked instant whole grain brown rice
  • 1 tablespoon cornstarch divided
  • 2 tablespoons low-sodium soy sauce
  • 1/4 teaspoon garlic powder
  • 1/2 lb boneless sirloin steak cut into thin strips
  • 2 teaspoons canola oil divided
  • 2 cups fresh broccoli florets
  • 1/2 small onion cut into wedges
  • 2 teaspoons brown sugar
  • 1/4 teaspoon ground ginger
  • 1 red bell pepper

Instructions

  • Cook rice according to package directions. Begin cooking rice at the same time you cook the beef.
  • Combine 1 teaspoon cornstarch, soy sauce and garlic powder in a small bowl, whisking until smooth. Add steak, tossing to coat; let stand 15 minutes.
  • Heat 1 teaspoon oil in a large skillet over high heat.
  • Add steak, and cook 3 minutes or until browned, stirring occasionally.
  • Remove steak from pan.
  • Heat remaining 1 teaspoon oil in pan.
  • Add broccoli, red bell pepper and onion; cook 2 to 3 minutes or until tender.
  • Stir together 3 tablespoons water, remaining 2 teaspoons cornstarch, brown sugar and ginger in a small bowl, whisking until smooth.
  • Add beef and brown sugar mixture to pan. Bring to a boil, and cook 1 to 2 minutes or until thickened.
  • Serve beef and broccoli mixture over rice.
Author: Scrappy Geek
Course: Dinner
Cuisine: Asian

Join the Conversation

  1. That looks really good. At 375 I can easily fit it into my calorie budget!

  2. This beef and veggie stir-fry recipe looks tasty and nutritious. Can’t wait to try it.

  3. This is exactly what I have been looking for! I LOVE chinese food but have been eating lo-cal and this is perfect!

  4. 5 stars
    I’m going to give this a try, looks so delicious and I love that its under 500 Calories!

  5. 5 stars
    Wow! This looks delicious thanks so much for sharing! Loving the under 500 calories as well.

  6. This looks awesome a great way to eat yummy food healthy. Thank you for sharing

  7. Oh yum I definitely want to try this recipe!! Sounds delicious.

  8. I’m always on the lookout for new and healthy recipes to try with my family. I’m printing this to try tonight – thanks for sharing!

  9. autumn eaton says:

    Never made a stir fry but already printed this out to try it out next week. Healthy and delicious, and something the whole family will love.

  10. That looks delish! It’s been a while since I have had stir fry!

  11. 5 stars
    I love making stir fry with fresh stuff from my garden…..come on SPRING!!!

  12. I have heard a lot of positive things about stir fry, but I myself have not made it before. It looks easy enough and looks very delicious!

  13. YUM! Stir-Fry is sooooo good! And love that it’s under 500 calories! NICE!

  14. 5 stars
    Now this looks like something I can handle. We love stir fry!

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