Stay Active, Eat Well & Drink Plenty
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Do you live in a place where you get a ton of snow like us? If so, and if you’re not into winter sports except for the occasional snowshoe hike around the lake, then you know all too well the lull in activity that the winter can bring. Staying active during the cold months is easier than you think.
Don’t give up your fitness routine simply because you don’t like the cold weather. Keep on it! Here are a few tips that will help you stay active, hydrated and eating better when the cold weather sets.
You know what they say, all the little things add up quick. Well, let’s keep that in mind as we go through the fall and winter season. It’s the little things we do that keep us on the go and keep us ready for whatever comes next!
Move often, eat well, and drink plenty of water. Three tips for a better you!
Take the Stairs
Keep active during the fall and winter months by taking the stairs. This could be at your work, the community center, the mall…where ever!
Wherever you might go, if there’s an option to take the stairs rather than the elevator or escalator, go for it! Keep moving and keep moving often!
Park Further Away
We’re all running around like crazy during the holidays. Shopping, carting kids to and from plays and holiday events. Park further away and walk in. Not only will it keep you moving, but when you get inside you’ll be much happier to feel the waft of warm air hit your face.
Keep the fire lit, your fuel tank full and keep moving with better food this year. My go-to is the new Healthy Choice® Power Bowls at Walmart. Power Bowls are available in several international inspired varieties including the Adobo Chicken Bowl, Cuban-Inspired Pork Bowl, Chicken Sausage And Barley Bowl and my favorite, the Korean-Inspired Beef Bowl.
These NEW Power Bowls are prepared with kitchen-level ingredients, antibiotic free chicken, all natural USDA choice beef and deliver bold flavors that we all love.
This is food with a purpose, where each ingredient matters. Bold flavors, simple ingredients and an intentional balance of vegetables, proteins, and whole grains – the Healthy Choice® Power Bowls are made to to fuel my lifestyle and yours.
PS: Earn $0.75 Cash Back with this Ibotta offer! Earn .75 cash back when you purchase Healthy Choice® Power Bowls at Walmart – any variety – any size!
Drinking 8 glasses of water each day will keep you hydrated and help keep you moving. smartwater is the accomplice on the journey toward the things you want to accomplish. Whether it be holiday shopping or dinner on the town. Staying hydrated all season long is a must.
smartwater is sophisticated, made for everyday people like us and stands for progress, creating experiences, providing inspiration and access with it’s distinctive pure taste. A smarter water, purposefully designed: vapor-distilled for purity, inspired by the clouds. smartwater has just the right amount of electrolytes for a uniquely clean, premium and distilled taste.
Wrapped in iconic packaging, it delivers the authentic style + substance that never-settlers crave. Learn to have a bottle in hand, no matter where you go, from the dinner table to football practice and holiday recitals. Keep on drinking, keep on drinking….
Keep Your Fitness Routine
Keep up with your fitness routine! Whether you’re a home treadmill runner or a midnight gym owl, keep going. Keep moving! Move the treadmill from the basement to the den and hop on it whenever you get a spare moment. Keep a pair of wrist or ankle weights in the car and wear them when you run your errands around town. Make sure to always stay hydrated, though!
The key to maintaining an active lifestyle is to keep moving, eat better and stay hydrated. It sounds easy because it is! On your next trip to Walmart, do what we do and park further away. We like to park way out near the farthest cart corral, giving us an extra walk in and out of the store. Pick up your favorite Healthy Choice® Power Bowls and a bunch of smartwaters and keep on moving!
What tips do you have for maintaining an active lifestyle?